WE WERE NEVER MEANT TO DO MOTHERHOOD ALONE
Compassionate coaching, therapy, and community for moms who are ready to feel confidence in parenting, heal from burnout, and rediscover themselves.
The Motherhood Burnout Solution
Your all-in-one support system to recover from burnout and parent with compassion.
Burnout is not just being tired--it's the mental, emotional, and physical depletion that comes from constantly giving without getting the support you need.
Inside you'll get:
Weekly expert-led group coaching for connection and accountability.
Two private 1:1 coaching sessions for personalized support.
Lessons on maternal mental health, boundaries, anger management, and strategies to manage your child's behavior.
Virtual Counseling
For women & mothers in Illinois
Together, we'll explore the patterns that keep you feeling depleted and checked out. During our work together, you will feel supported in your mental health and develop the skills to show up with more calm and self-compassion.
Blue Cross Blue Shield PPO plans are accepted in addition to private pay.
If finances are a concern, click on Open Path to explore sliding scale options.
Click here to explore reimbursement for out of network therapy.
Parent Coaching
We'll create customized strategies to support your child's emotional regulation, adaptability, and resilience--while reducing your overwhelm and burnout.
Parent coaching is solution-focused, action-oriented, and grounded in compassion. You'll leave each session with practical tools for handling tantrums, transitions, and meltdowns.
Testimonials
Rachael has helped me see that it's okay-in fact, it's better- to parent in a way that's different from how I was raised. I no longer feel guilty, and I've allowed myself to heal from the challenges of my own childhood.
Thanks to Rachael, I'm learning to parent with more grace, love, and understanding.
Rachael's calm demeanor and positive outlook have been incredibly helpful and supportive to my parenting journey.
Her ability to approach challenges with creative thinking has empowered me not only to support my children at home but also to become a more effective advocate for them as they navigate school and daycare settings.
