VIRTUAL THERAPY FOR OVERWHELMED & BURNED OUT MOMS
Motherhood can be beautiful--and so, so, so exhausting. If you're feeling overwhelmed, overstimulated, or constantly on edge, you're not alone. Many moms I work with struggle with parenting burnout, anxiety or depression, and identity challenges since becoming a parent often fueled by unrealistic expectations, the relentless demands of caring for young children, and deep-rooted family patterns.
Addressing Mom Rage, Burnout & Overstimulation
In therapy session, we'll address the root causes of your stress, not just the symptoms. This includes unlearning harmful generational parenting patterns that may be shaping how you show up for your child.
Together, we'll explore the patterns that keep you feeling depleted and checked out. During our work together, you will feel supported in your mental health and develop the skills to show up with more calm and self-compassion.
If you're ready for an intensive, structured path to overcome burnout, explore The Motherhood Burnout Solution.
Child Behavior Challenges
Whether you're navigating toddler tantrums, child behavior challenges, or your own emotional meltdowns, therapy is the safe, non judgmental space to unpack your feelings, learn regulation skills, and create a life that feels more balanced and aligned with your values.
For more hands-on strategies to address tantrums, meltdowns, and daily challenges, learn more about my Parent Coaching services.
Start Your Therapy Journey Today
All sessions are held online (available for moms in Illinois), so you can prioritize your wellbeing from the comfort of your home (or car :)).
Blue Cross Blue Shield PPO plans are accepted in addition to private pay.
If finances are a concern, click below on Open Path to explore sliding scale options.
