YOU'RE NOT ALONE
Therapy & Coaching from a Trusted Child Development Expert and Licensed Clinical Social Worker
Do you struggle with sensory overload, postpartum anxiety or depression, or burnout that drains your patience and leaves you snapping at the people you love the most?
Together, we can untangle the guilt, unrealistic expectations, and learned generational parenting patterns--and find a new way forward.
Gain instant access to my free guide to overcome mom rage without yelling or constant guilt
ABOUT RACHAEL
Clinical Social Worker-Parent Coach-Child Development Specialist-Mother
I’m Rachael McKenney, a licensed clinical social worker and parenting coach for overwhelmed, overstimulated, and utterly exhausted moms of young kids. I specialize in maternal mental health and support moms through the perinatal and postpartum periods.
You’re not a bad mom. You’re a burned-out one. And the more you try to hold it all together, the more your emotions spill out in ways you regret—snapping, yelling, shutting down.
You worry that your reactions are damaging your child. That they’ll remember the anger instead of the love. That you're becoming someone you don’t recognize.
You can break the cycle. You can raise emotionally healthy kids without sacrificing your own well-being. And I’m here to help you do exactly that.
VIRTUAL COUNSELING
For women & mothers in Illinois
PARENT COACHING
Coaching on managing child's behavior and parenting stress
GROUP COACHING
The Motherhood Burnout Solution
Testimonials
Rachael has helped me see that it's okay-in fact, it's better- to parent in a way that's different from how I was raised. I no longer feel guilty, and I've allowed myself to heal from the challenges of my own childhood.
Thanks to Rachael, I'm learning to parent with more grace, love, and understanding.
Rachael's calm demeanor and positive outlook have been incredibly helpful and supportive to my parenting journey.
Her ability to approach challenges with creative thinking has empowered me not only to support my children at home but also to become a more effective advocate for them as they navigate school and daycare settings.
