YOU'RE NOT ALONE

Therapy & Coaching from a Trusted Child Development Expert and Licensed Clinical Social Worker

Do you struggle with sensory overload, postpartum anxiety or depression, or burnout that drains your patience and leaves you snapping at the people you love the most?

Together, we can untangle the guilt, unrealistic expectations, and learned generational parenting patterns--and find a new way forward.

Gain instant access to my free guide to overcome mom rage without yelling or constant guilt

WHO I HELP

You're a mom who is:

Overwhelmed, overstimulated, and utterly exhausted

Experiencing emotional extremes—snapping, yelling, shutting down.

Worried that your reactions are damaging your child. That they’ll remember the anger instead of the love.

Stuck in a guilt, anger, shame cycle that keeps looping out of your control

If that sounds like you, you're exactly where you need to be.

See How I Can Support You

What We Do Together

My coaching programs are designed to help you:

Take control of your own emotional responses and regulation.

Set and keep healthy boundaries.

Respond to your child's big feelings and behavior with a plan that doesn't make you feel shame or regret.

Replace criticism with self-compassion.

Uncover why your child is acting the way that they are.

Imagine This

You wake up without the feeling of impending dread about how the day will go with your kids.

You feel calm, grounded, and confident in your parenting.

You've done the work to:

Understand generational parenting patterns you inherited.
Support your own emotional regulation and unmet needs.
Set & keep healthy boundaries around your peace, your time, and your energy.
Develop a parenting plan that you can go to during the hard moments.

Let's Take the Next Step Together

Why Work With Me?

I've been where you are: the overwhelm, the late-night googling, the burnout and rage, and feeling like I'm ruining my kids' childhood.

I offer practical tools rooted in self-compassion and informed by my experience as a licensed clinical social worker.

There's no judgement here. Only support.

★ ★ ★ ★ ★

Rachael has helped me see that it's okay-in fact, it's better- to parent in a way that's different from how I was raised. I no longer feel guilty, and I've allowed myself to heal from the challenges of my own childhood. Thanks to Rachael, I'm learning to parent with more grace, love, and understanding.

Jen S.

Mom of two

★ ★ ★ ★ ★

Rachael's calm demeanor and positive outlook have been incredibly helpful and supportive to my parenting journey. Her ability to approach challenges with creative thinking has empowered me not only to support my children at home but also to become a more effective advocate for them as they navigate school and daycare settings.